ABOUT ARIANNA MONTANARI

Arianna Montanari is a certified Yoga Synergy teacher with a lifelong passion for movement and over 20 years of experience teaching people of all ages and abilities.

Her background spans between dance, swimming, Pilates, gymnastics, and movement education, giving her a deep understanding of how the body moves, adapts, and heals. 

After living with chronic lower back pain for over 15 years, she discovered Yoga Synergy and studied with Simon Borg-Olivier. Synergy 5D Flow is an approach that completely transformed her relationship with movement. Rather than teaching her to push harder or stretch further, it taught her to move with greater awareness, efficiency, and ease.

Today, Arianna combines the principles of Yoga Synergy with somatic awareness, breath, and nervous system regulation to help people reduce pain, improve mobility, build sustainable strength, and reconnect with their bodies.

Her teaching is grounded in the belief that healing is not about forcing change, but about learning to listen. She creates a welcoming space where students can move with curiosity instead of judgment, discovering that strength and softness can exist together.

Whether working with beginners, experienced practitioners, or people recovering from pain and stress, Arianna's intention is always the same: to help each person build a relationship with their body based on trust, awareness, and enjoyment.