EMBODIED EASE
All-In
A 12-week 1:1 journey for lasting relief, resilience, and embodied strength
Feeling a little better isn’t enough.
You’re done looping.
Done managing pain.
Done “coping” with tension and exhaustion.
If the shorter programmes bring relief,
the ALL-IN journey is where real transformation happens.
Because you don’t just want a break from pain.
You want your energy, focus, and body back for good.
Embodied Ease: ALL-IN is a 12-week 1:1 container for people who are ready to change the relationship they have with their body, stress, and movement at the root.
WHAT 12 WEEKS CHANGE EVERYTHING :
In six weeks, your body starts to soften.
In twelve weeks, it learns a new normal.
This programme is designed to:
Interrupt long-standing pain patterns,
Rebuild trust between you and your body,
Create resilience that lasts beyond the programme itself.
Not a training plan.
Not a quick fix.
A complete recalibration.
WHAT EMBODIED EASE IS:
Clients often describe this phase
as coming home.
Over time, you may notice:
Pain relief that lasts, not just temporary ease,
Fewer headaches and less background tension,
Better posture, improved balance,
A calmer nervous system that finds it easier to relax and stress less,
A body that feels strong, mobile, and trustworthy,
More emotional clarity and presence in daily life.
Most importantly:
You’ll know how to support yourself long
after our work together ends.
THE FOUR PILLARS OF EMBODIED EASE
Over three months, we move slowly and precisely through four phases:
Relax deeply
Your nervous system learns it’s safe to stop bracing. Breath, muscles, and mind finally exhale.
Reconnect
You restore awareness to parts of your body that were ignored, numbed, or pushed past.
Release & restore
Stored tension and stiffness are gently unwound, creating space for circulation, energy, and ease.
Reclaim
You build a new, sustainable way of moving and living where your body becomes an ally, not a project.
WHAT'S INCLUDED:
Embodied Ease: ALL-IN is a deeply personalised
1:1 experience.
12 weekly private sessions (60/75 min)
tailored to your body and schedule,
Replay access for continued integration,
Ongoing daily support via text or voice messages,
A personalised movement plan that fits real life,
Journaling prompts and self-observation tools to shift deeper patterns,
This is guidance and support, not pressure.
Structure, without rigidity.
EXCLUSIVE ALL-IN BONUSES
Because life doesn’t pause while you heal.
🎁 2 SOS Reset Calls
20-minute sessions for moments when things feel overwhelming and you need immediate support.
🎁 Free enrolment in my next “Move from Within” group programme
To carry your new habits into community and continuity beyond the 12 weeks.
INVESTMENT
Embodied Ease All-In
10,200 kr
Payment plan available: 3 × 3,400 kr
✔ Eligible for Friskvårdsbidrag (Applicable in Sweden)
📅 Start anytime, fully scheduled around your life
You can keep managing your symptoms.
Or you can shift the systems that create them.
Because in six weeks, you’ll feel the difference.
But in twelve weeks…
YOU will be different.
Meet the Founder
Arianna Montanari
Synergy Teacher and Practitioner
Founder of mielestrega- Natural Body Products
Beekeeper
TESTIMONIALS
John Doe
Finance Manager
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John Doe
Finance Manager
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John Doe
Finance Manager
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Site: www.mielestrega..com