EMBODIED EASE
Express
A 1:1 yoga journey out of pain and back into ease
There is nothing wrong with you, with your body.
It’s exhausted from holding it all together.
You already do “the right things”.
Yoga. Supplements. Healthy food.
And yet your body is still tired.
You push through tension.
Ignore the headaches.
Thinking that it is the only way.
Silencing the voice that whispers: this does not feel right.
This isn’t a willpower problem.
It’s a nervous system that no longer remembers how to feel safe.
Embodied Ease is your way back.
A gentle but deeply effective 1:1 programme designed to release pain, restore trust in your body, and help you move through life with less effort and more energy.
WHAT CHANGES IN 6 WEEKS:
This is not about pushing harder.
It’s about teaching your body that it doesn’t have to brace anymore.
After 6 weeks, clients often experience:
Less daily tension and fewer headaches
A nervous system that can actually relax
More freedom, mobility, and strength
without force
Relief from guilt around self-care
A new relationship with movement: nourishing, intelligent, kind
Not because you tried harder.
Because your body finally felt supported.
WHAT EMBODIED EASE IS:
Embodied Ease is a 6-week 1:1 journey, fully tailored to you, your body, and your life.
Weekly private live sessions (60 min),
Replays if you want to revisit,
Ongoing personal support between sessions,
Workbook and journaling prompts to anchor change,
A bonus library of short practices, breathwork, and guided relaxation.
This is slow enough to listen.
Precise enough to work.
And flexible enough to fit into real life.
THE FOUR PILLARS OF EMBODIED EASE
You’ll be guided through four core phases:
Relax deeply
Calm your breath, muscles, and nervous system so your body can stop guarding.
Reconnect
Re-map areas you’ve ignored, numbed, or pushed past.
Release & restore
Gently move tension and pain out of storage.
Reclaim
Learn how to move with your body, not against it, so ease becomes sustainable.
THIS PROGRAMME IS FOR YOU IF
You’re tired of living with pain, tension, or exhaustion
You want results without adding pressure
You want to trust your body again
You want a clear path forward, not another technique to juggle
You want to experience what’s possible before committing long-term
INVESTMENT
Embodied Ease Express
5,200 kr
Payment plan available: 2 × 2,600 kr
✔ Eligible for Friskvårdsbidrag (Applicable in Sweden)
📅 Start anytime, fully scheduled around your life
Six weeks from now, you’ll still be moving through your days.
The only question is:
Will your body still be bracing…
or will it feel lighter, calmer?
Meet the Founder
Arianna Montanari
Synergy Teacher and Practitioner
Founder of mielestrega- Natural Body Products
Beekeeper
Site: www.mielestrega.com