Consistency is a Skill:
learning the language of the body
A free masterclass for women who want strength, mobility, and trust in their body without pushing harder or guessing anymore.
🗓️ 26th January 2026 - 18:00-19:00 CET
📍 Online via Zoom (Free to Join)
If motivation has worked only in short bursts, this is not a personal failure.
It’s a skills gap. Good news, don't you think?
In this free masterclass, you’ll learn (or rather be reminded of)
how to understand
your body’s signals, build consistency without force,
and practice in a way that supports
strength, digestion, and long-term wellbeing.
WHO THIS IS FOR:
This masterclass is for you if:
~ You are a woman 35–50 with a full life and limited time.
~ You’ve tried different workouts or yoga styles but struggle to stay consistent.
~ You experience recurring issues like back pain, chronic tension, IBS, or injuries.
~ You want strength, mobility, and resilience without punishment or extremes.
You’re ready to understand your body instead of fighting it.
This is NOT for you if:
* You’re looking for a quick fix or detox.
* You prefer high-intensity training over yoga and awareness.
*You want someone else to “fix” your body for you.
WHAT YOU’LL LEARN
🌿Why consistency has nothing to do with willpower or motivation.
🌿How to read early body signals before pain or flare-ups appear.
🌿The “grammar” of the body: how timing, repetition, and context matter.
🌿Why high-performing women often override their body without noticing.
🌿What sustainable strength and mobility actually feel like.
This is not merely theoretical.
You will apply these ideas immediately.
THE EXPERIENCE
🌿A short talk to reframe how you think about consistency and wellness.
🌿A gentle, accessible yoga practice to experience body awareness in real time.
🌿Clear guidance focused on clarity, safety, and long-term results.
No performance.
No pushing.
No comparison.
WHY THIS MATTERS:
Many women believe their body is unpredictable or unreliable.
In reality, it is communicating all the time. It is showing the nuances.
When you learn the language of your body, consistency becomes natural, not forced.
Strength builds without exhaustion.
Trust replaces fear and uncertainty.
LOGISTICS
Date and Time: 26th January 2026 - 18:00-19:00
Format: Live online masterclass
Length: 60 minutes
Includes: Teaching + short guided practice
Cost: Free
Replay: Available for registered participants
You don’t need more motivation.
You need different information and the right kind of practice for you.
Join the free masterclass and learn how consistency actually works.
I will see you online!
MEET THE FOUNDER & CEO
Arianna Montanari,
I work with women who are capable, busy, and tired of guessing when it comes to their body.
My approach focuses on building strength, mobility, and awareness in a way that supports longevity, healing, and real-life demands.
We rebuild their energy and presence through mindful movement and compassionate self-care.
For years, I was myself a young woman push through exhaustion, believing rest was not on the map.
Now I guide them to remember that slowing down is a strength, and that how we speak to ourselves changes everything.
I have been there, I have gone through the different phases.
This is a journey that we can start at different ages, it is never too late!
TESTIMONIALS
"Body awareness has increased, I can also benefit from reminding myself to relax my body and find a comfortable posture in everyday life. I am surprised that the gentle training gives such effective results without forcing mobility, balance, strength and agility." - Jeanette
"From the first meetings I felt I benefited from practicing synergy yoga with Arianna, both on a physical and mental level. The idea of accompanying the weekly lesson with written exercises for reflection on one's emotions, daily life and priorities which, together with the practice of yoga, help to reconnect with oneself, is really interesting.
The result was a 360-degree wellness journey."
- Nicole
"I started my journey with Arianna in February and it has been literally a game changer! I am a working mom with 2 young girls and very little time to dedicate to myself… the result of all this was very strong headaches which literally costrained me in bed and I depended on medicine to spend quality time with my family. After a few months Arianna’ s awareness on the body and how to nurture it has given me a new energy! Yoga synergy teaches you on an active listening of what your body needs… it is amazing and makes you feel powerful! Give it a try!"
- Francesca
