Welcome to Mielestrega
Yoga Synergy Sweden
Natural Body Products
Beekeeping
The Synergy Podcast
About mielestrega
My name is Arianna Montanari, and my mission is to share the love for reconnecting with our bodies and mind, through natural movement, Yoga Synergy, mindful body products I make by hand, and by sharing the beauty of beekeeping.
I founded mielestrega in 2020 and Yoga Synergy Sweden in 2021. Today, I teach Synergy classes in central Stockholm, work with clients through tailored online programs, and continue to share tools for cultivating balance, presence, and vitality in everyday life.
OUR SERVICES
Synergy Classes in Studio
I guide you on a journey to vitality and longevity with intimate and personalised yoga classes, designed for every body and experience level.
Reconnection happens from the inside out.
The Synergy practice helps you reconnecting to your natural self, your natural movements.
Build lasting physical resilience and mobility through sequences that respect your body’s unique needs.
Synergy Online - 1:1 and Group Programmes
The online programmes are designed to go deeper into the practice, combining the fluid meditative synergy practice with journaling, meditation and somatic work.
Retreats
Whether it is for a day, a weekend or a week, taking a break is a necessary activity that I strive to normalise. Just as important as brushing teeth or showering.
The retreat in October 2025 was the first retreat abroad, and I can't wait for the next one!
The Synergy Podcast
A platform to talk and listen longer than 20 seconds like on social media.
Tune in for deep dives into movement, yoga, feminine practices, beekeeping and tips for living a more sustainable lifestyle.
Workshops
Learn about beekeeping hands on during summer, and learn to make your natural body products with me, all year long.
TESTIMONIALS
CUSTOMER REVIEWS
“After these six sessions, my balance has improved a lot! My feet are basically pain-free and my strength has improved, which helps reduce problems with my hallux valgus. My nervous system has also been regulated, so I experience a different kind of inner peace.”
Jeanette
"From the first meetings I felt I benefited from practicing synergy yoga with Arianna, both on a physical and mental level. The idea of accompanying the weekly lesson with written exercises for reflection on one's emotions, daily life and priorities which, together with the practice of yoga, help to reconnect with oneself, is really interesting.
The result was a 360-degree wellness journey."
Nicole
FAQS
I have never practiced yoga before, can I join any class?
The Synergy practice builds on wherever you are now. Since the movements and the sequences are so different everybody who tries this for the first time is "a beginner". I am very vocal about making the practice possible and sustainable for yourself, you meet the practice at your level and the practice will meet you.
It is beautiful to see how different people with different backgrounds assimilate the Synergy practice!
I have tried yoga before, but it was either too slow or too fast.
Then you are in the right place! What I offer are dynamic classes, fluid movements, challenging your balance, your presence. It is not training, it is more like a dance. With practice, it can become a meditation in movement.
Yoga Synergy is great combination of yin and yang, expansion and relaxation, holding and letting go.
Is it possible to come as drop-in?
I have drop-in in all in-studio classes. Klippkort are also available.
Drop-in is not possible for online programmes (exceptions can be made).
Get In Touch
