Choose Your Programme

MOVE FROM WITHIN:

Summer library

445kr/m

  • 2 months access

  • 30+ Yoga Synergy & somatic movement classes

  • Journal prompts & reflection exercises

  • Guided meditations & nervous system practices

MOVE FROM WITHIN

(start august 2026)

1500kr/m

  • 8 weeks

  • Weekly Group Classes

  • Course Platform with replays

  • Journaling Material

  • Online Community

Embodied Ease - Express

2600kr/m

  • 6 weeks

  • Taylor-made sessions

  • Adapts to your schedule

  • Targets body and mind

  • Online Portal for Resources

Embodied Ease - ALL-IN

3400kr/m

  • 12 weeks

  • Full attention and support

  • Taylor-made sessions

  • Adapts to your schedule

  • Online Portal for Resources