Synergy Yoga Retreat in Tuscany 2026

Escape to the rolling hills of Tuscany for a retreat designed to slow you down, rekindle your creativity, and realign you with your body, vision, and purpose. Through daily Yoga Synergy practice, hands-on creative workshops, and mindful moments in nature, Root & Flow invites you to move, express, and rediscover your inner clarity.

Each morning, we’ll flow through Yoga Synergy to awaken the body and soften the mind. Later, we’ll gather to create with our hands: journaling, painting, myo body butter, or drawing.. Unlocking ideas and insights that connect you with your deeper goals.

The calendar from the 2025 retreat

8:00-10:00 - Synergy session to awaken the body.

10:30 - 12:00 - Nourishing breakfast with fresh local ingredients (often from the garden!).

12:00 - 14:00 - Free time

14:30 - 18:00 - Workshops / Excursions.

19:00 / 19:30 - Community dinner, our group gathers together for the last meal of the day.

21:00 - The evenings were dedicated to a long dinner and chats or Soft activities in the yurta.

THE LOCATION

Podere la Gualda Vecchia is a charming countryside villa with a garden spa, a sensory garden, cozy rooms and breathtaking views.

Imagine waking up to the soft sounds of nature, enjoying warm Tuscan sun on your skin, practicing yoga in the forest and dining under the stars with fresh local food.

This location only allows for small groups, which creates an intimate feeling right from the start.

WHAT'S INCLUDED

- 4 nights' accomodation in a shared room or twin apartment in a newly-renovated Tuscan villa.

- Nourishing meals made with fresh, local ingredients.

- Daily Yoga Synergy Sessions in the yurta.

- Yoga set (mat, bolster, straps, blanket)

- Creative workshops (Make your own body products with Arianna)

- Access to the spa in the garden (once per trip, extra access can be arranged for a 45€ fee)

- Group trip to the sea.

NOT INCLUDED

- Flights (closest airport is Pisa)

- Car rental

- Massages (This year we might be able to have a masseur with us from Sweden!)

- Wine tasting

- Olive oil tasting

INVESTMENT & DATES

To be confirmed. Expression of interest only through the form below.

A NOTE FROM ARIANNA

I created Root & Flow because I believe in the magic of slowing down. In a world that moves fast, this retreat is a space to breathe, & reconnect: with yourself, your body, and your creative essence. My goal is to guide you back to your vision and your purpose. I can’t wait to share this experience with you!