12 Weeks • 1:1 Online Coaching • Deep Nervous System + Body Reset

If the EXPRESS program is about quick relief, the ALL-IN journey is where real transformation happens.

Because let’s be honest: you don’t just want to feel a little better for a while. You want to stop looping in pain, tension, and exhaustion once and for all. You want to reclaim your energy, your focus, and your body, not just for a few weeks, but for the long term.

That’s exactly what this 12-week program is designed for.

Over 3 months together, I’ll guide you through the four proven steps to a painfree life:

Relax deeply, resetting your nervous system, muscles, and breath so your body can finally exhale.

Reconnect, bringing back awareness to the parts of your body you’ve ignored or numbed for too long.

Release & restore, moving out stiffness and tension stored in your tissues, creating space for blood flow and energy.

Reclaim, building a new relationship with your body, where movement feels nourishing instead of punishing.

This is not another training plan or quick fix. This is a complete reset of how your body and mind relate to stress, pain, and movement.

💎 What You’ll Experience:

Relief that lasts: fewer headaches, less tension, more ease in everyday life.

A calmer nervous system that no longer keeps you in “pushing through” mode.

A body that feels mobile, strong, and trustworthy again.

Emotional clarity — less irritability, more presence with the people you love.

A toolkit for life: you’ll know how to keep yourself out of pain and burnout, even after we finish.

🌿 What’s Included:

12 weekly 1:1 coaching sessions (1hr) — completely personalized to your needs and schedule.

Replay access so you can revisit practices whenever you need.

Daily support: ongoing text/voice contact for encouragement and questions.

Personalized movement plan: simple practices designed for your body and lifestyle.

Journaling prompts + self-observation tools to help you shift the deeper patterns behind your pain.

🎁 Exclusive ALL-IN Bonuses:

2 SOS Reset Calls (20 min each) for those weeks when life feels overwhelming and you need me on-the-spot.

Lifetime access to my online resource vault (short practices, breathwork, guided relaxations).

Free enrolment in my next Move from Within group program, so you carry your new habits into a supportive community after our 12 weeks together.

💰 Investment:

10 200 kr (3 x 3400 kr).

Eligible for Friskvårdsbidrag.

✨ Why 12 weeks?

Because in 6 weeks, you’ll feel the difference.

But in 12 weeks, you’ll be different.

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