6 Weeks • 1:1 Online Coaching • Designed for Busy, High-Functioning Women

You already do all the things: maybe yoga, supplements, healthy food. And yet, your body is still tired. You push through tension, ignore headaches, and silence the voice that says: “Slow down.”

The truth? It’s not because you lack willpower. It’s because your nervous system and body have forgotten how to feel safe, relaxed, and energized.

This program is your reset.

In just 6 weeks, you’ll learn the exact tools to shift your body out of constant tension and back into ease.. so you can move, work, and live without the weight of pain holding you back.

What you’ll walk away with:

✅ Less daily tension, fewer headaches, and a nervous system that finally knows how to relax.

✅ Freedom in your body - more mobility, balance, and strength without pushing harder.

✅ A clear path out of guilt and “skipping yourself” - so self-care actually sticks.

✅ A new relationship with movement: soft, powerful, nourishing instead of punishing.

✅ The confidence that you can repair and restore - no matter how long you’ve lived with pain.

How it works:

⚡️ 6 weeks together, just you + me - 1:1 coaching tailored fully to your body and schedule.

⚡️ One weekly live session (60 to 75 mins) - with replays if you want to revisit.

⚡️ Daily support & guidance - direct access to me for questions and check-ins.

⚡️ Workbook + journaling prompts - to help you observe patterns, shift habits, and anchor your progress.

⚡️ BONUS library of resources - short practices, pranayama, and guided relaxations.

The Four Steps You’ll Learn:

Relax deeply. Reset your breath, muscles, and nervous system.

Reconnect. Re-map the areas of your body you’ve ignored or numbed.

Release & restore. Move the stiffness and pain out of storage.

Reclaim. Learn to move with your body, not against it, creating your own pain-free, energizing way of moving.

This is for you if:

💡 You’re tired of pushing through pain, tension, or exhaustion.

💡 You want results without adding more pressure to your full life.

💡 You want to finally trust your body again.

💡 You want a taste of what’s possible before committing to a longer journey.

⚠️ Warning:

Side effects may include… ✨ higher energy, stronger confidence, deeper calm, and a body that feels like yours again.

Investment:

💰 5200 kr (payment plan available: 2 x 2600 kr)

📅 Start anytime – scheduled fully around your life.

✔️ Eligible for Friskvårdsbidrag.

🔥 Why join now?

Because 6 weeks from today, you can still be pushing through pain…

Or you can be lighter, calmer, stronger.

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